Weight loss — Group provides tips, accountability for losing and maintaining weight
Photo By: Submitted photoSuccessful —Janice Elbert is a TOPS success story after shedding 138 pounds from January 2009 to March 2010 with the help of exercise, food journaling, tips from the TOPS book ‘The Choice is Mine’ and support from the TOPS meetings.
The Newberg chapter of TOPS (Take Off Pounds Sensibly) has been getting together weekly for more than four decades to provide support for losing or maintaining weight. The group hopes to introduce itself to a new batch of potential members at an open house next week.
TOPS may appeal to a wide range of people, as evidenced by their current membership, which includes individuals ranging in age from 10 to 94. Some have been members for more than 20 years; others, such as chapter leader Janice Elbert, are fairly recent additions.
Elbert is a TOPS success story after shedding 138 pounds from January 2009 to March 2010 with the help of exercise, food journaling, tips from the TOPS book “The Choice is Mine” and support from the TOPS meetings.
The open house will be from 7 t
o 8 p.m. Feb. 21 at River Street Church of God, 715 S. River St. Meetings are weekly, also at that time and location.
TOPS may appeal to a wide range of people, as evidenced by their current membership, which includes individuals ranging in age from 10 to 94. Some have been members for more than 20 years; others, such as chapter leader Janice Elbert, are fairly recent additions.
Elbert is a TOPS success story after shedding 138 pounds from January 2009 to March 2010 with the help of exercise, food journaling, tips from the TOPS book “The Choice is Mine” and support from the TOPS meetings.
The open house will be from 7 t
o 8 p.m. Feb. 21 at River Street Church of God, 715 S. River St. Meetings are weekly, also at that time and location. 
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