Thursday, February 23, 2012

How to Juice for Heart Health


How to Juice for Heart Health

At least four servings of fruit and vegetables a day are recommended for heart health by the American Heart Association, a quota that many Americans do not meet. Juicing is an effective way to up your servings of these healthful foods and help ward off the No. 1 killer in the nation today. Drinking fruit and vegetable juices allows quick absorption of large amounts of concentrated enzymes, antioxidants and nutrients, because the process of digestion required with whole foods is eliminated... Read More

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Analyzing Award Show Diets
A Closer Look at Popular Celebrity Diets
Imagine starting your year not only with the proverbial fitness or weight loss goals, but knowing you'll soon strut yourself before millions and your appearance may make tabloids, talk shows and the evening news. Welcome to the awards season for celebrities. One common response to such pressure? Bring on the diet. Although some diets pose risks and may offer only a short-term solution, they form a reality that seems unlikely to change, particularly among weight-conscious celebrities, says Robyn L. Goldberg, Read More


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In This Issue
How to Juice for Heart Health
Analyzing Award Show Diets


 

New Orleans Architecture
Destination, Home: Jackson Hole
Salvaging Style: Reclaimed Materials
Decorating Inspiration: Hollywood Glamour
 

10 Best Picture-Inspired Party Foods
Morning Porridge, More Than Oatmeal
Beet, Feta and Pine Nut Salad
Restaurant Tricks You Should Try at Home
 

Jobs With New Career Potential
How to Live on 80% of Your Income
Say Goodbye to Six Impulse Buys
How Much Money Will You Need for Retirement?
 
 
 

10 Ways to Build Your Confidence This Year

Small Substitutions to Boost Your Diet

Sure, Simple Steps to Shed Pounds

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