Morning Porridge, More Than Oatmeal

Morning Porridge, More Than Oatmeal Much More Than Oatmeal Heating a bowl of whole-grain porridge laced with fruit and natural sweeteners is nearly as quick as grabbing a sugary doughnut for breakfast, but the health benefits last all day, especially for school kids. "Children who eat a healthy breakfast, including whole grains, are more likely to have improved concentration and test scores, avoid sugar crashes, behave better, be on track to meet daily nutrient requirements and optimize mental and physical development," said Amy Davidson, Expanded Food and Nutrition Education Program coordinator for the University of Vermont Cooperative Extension. "Porridge" is the term for any cooked cereal grain. Around the world, breakfast porridge includes a hot bowl of barley, quinoa, amaranth, bulgur and other local grains in addition to the familiar oatmeal... Read More You might also like How to Make a Schoolwork Contract With Your Teen Small Children, Big Messes: Organization Leads to Clean 8 Ways Gardens Come Alive in Winter How to Juice for Heart Health Garden Features: Beyond the Gnome It's not just about gnomes anymore. Gardens are now home to bubbling fountains, fire pits, statuettes, outdoor kitchens and mock stone walkways. Don't have a green thumb? No problem. Benches, arbors, miniature statues and light fixtures don't require pruning or watering, yet they can add a lot to a tired-looking yard... Read More You might also like Style Watch: Step Into Spring Colors Beyond Spaghetti: A Pasta Primer Redecorating? Sweat the Small Stuff Top 10 U.S. Hobbies

In This Issue Morning Porridge, More Than Oatmeal Garden Features: Beyond the Gnome   Ready, Set, Spring Planting Salvaging Style: Reclaimed Materials Destination, Home: Jackson Hole Birds and Bees: Grow a Garden That Attracts Life   How to Fire Roast Tomatoes 8 Meals Where You Won't Miss the Meat Sweet Treat: Make Crepes for Dessert Cocktail Basics: Bruising, Muddling and Shaking   Allowance: An Investment in Your Kid's Future The World's Top 7 Billionaires The Importance of a Flexible Budget

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