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| How to Juice for Heart Health |
At least four servings of fruit and vegetables a day are recommended for heart health by the American Heart Association, a quota that many Americans do not meet. Juicing is an effective way to up your servings of these healthful foods and help ward off the No. 1 killer in the nation today. Drinking fruit and vegetable juices allows quick absorption of large amounts of concentrated enzymes, antioxidants and nutrients, because the process of digestion required with whole foods is eliminated... Read More
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| Analyzing Award Show Diets | A Closer Look at Popular Celebrity Diets
Imagine starting your year not only with the proverbial fitness or weight loss goals, but knowing you'll soon strut yourself before millions and your appearance may make tabloids, talk shows and the evening news. Welcome to the awards season for celebrities. One common response to such pressure? Bring on the diet. Although some diets pose risks and may offer only a short-term solution, they form a reality that seems unlikely to change, particularly among weight-conscious celebrities, says Robyn L. Goldberg, Read More
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